You have questions, here are some answers:


How Covid-19 is changing how you and your psychologist interact.

Sleep is key to your mental and physical well being.

Sleep disorders and lack of sunlight linked to OCD


What is the difference between sadness and Clinical Depression?

Here is a Ted Talk Primer.

What is Mindfulness and how can I achieve it? Here is a great introduction

and several videos demonstrating the techniques.


The final word on Gender Dysphoria?   


How Can I be happy?  Let us count the ways by consulting Happiness Guru, Dr

Martin Seligman, and a Maclean's Magazine article: 


There's a word for life being 'good enough' if not perfect:

How can I help myself? By understanding yourself. It's a life-long quest.

Why do I feel the need to jump?