Cognitive Behaviour Therapies (CBT) Work

I have over a decade of experience in providing expert care based on adapting up-to-date Cognitive Behaviour Therapies (CBT) to the specific needs of my clients. I treat a number of Anxiety Disorders, Depression, and ADHD/ADD in adults. CBT helps clients to reframe their self talk and to change their behaviour. Hundreds of independent studies have proven that CBT is highly effective though awareness in the community remains surprisingly low. For a complete, in depth description of how CBT alleviates client symptoms, log on to the button:

 

Working with other members of the client’s care community (e.g., medical professionals), my aim is always to bring about the best possible therapeutic outcomes.  Although many different mental health workers offer talk therapy to clients, psychologists are generally considered to be one of the most highly trained specialists in delivering this type of therapy. As a Registered Psychologist who operates under the Health Professions Act (HPA), the privacy and confidentiality rights of my clients are legally protected.

CBT for Anxiety and Depression
Social Anxiety Disorder, Panic Disorder, and Generalized Anxiety Disorder respond well to treatment with CBT.

Depression is the most prevalent mental health issue in Canada and will likely be the most costly health issue of all by 2020, due to lost productivity and treatment costs. Fortunately, Depression responds well to treatment with a combination of CBT, possibly medications, and lifestyle changes including increased activity levels and training in mindfulness.

CBT for Obsessive Compulsive Disorder (OCD) 
OCD is a serious condition that interferes with clients’ ability to have a normal personal and professional life and can cause tremendous distress.  When diagnosed, clients are generally eager for treatment because of this disruption. Once clients improve, some degree of ongoing therapy is usually required to keep the disorder in check.

The causes of OCD explained: 

For a compelling personal story of what it's like to have a child with OCD, here is a memoir excerpt published by The Walrus.